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Triggers For Survivors

Here is a list of common triggers for survivors of abuse. Triggers don't have to be negative . Each person has his/her own individual triggers.



 Things people say Seeing your abuser
 Drinking, smoking, or using drugs A particular object or thing
 A certain time or day of the year A particular smell
A particular sound A particular color or texture
 Strenuous therapy No eating properly
Not sleeping well A certain touch
 Not enjoying life enough, working too much Someone who looks or acts like your abuser
Fighting with someone Watching someone else fight
Having sex Money problems
Paying bills Making decisions




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