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Here are some ideas for dream journals. We hope that they are useful to you in some way. This is for informational purposes only. Thank you and stay safe! Record the dream in the present tense as though re-experiencing it. Circle the symbols that seem most important. Underline the form you most often take in dreams--this is your dream self and it is the most important symbol. Write down the first response that comes to mind about each symbol, even if it doesn't make sense. (Do this in a separate dream journal.) Record your dreams in different coloured ink, so you can find them easily. Make lists of recurring dreams and symbols. Write letters to your dreams; develop a correspondence Use dream images and scenes as the basis for poems, stories and art. Look for dream characters you'd like to get to know better. Write to your dream characters, and develop a correspondence with them. This can establish a sort of waking relationship (your dream characters may be inner guides or different facets of yourself). Make an important dream image real. If you dream of writing a poem or painting a picture, do it in real life. Record what happens in the waking experience. 
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